The antiseptic contents in galangal help in washing away dandruff permanently. Remember, ginger is a stronger spice than galangal. It’s widely available in natural health stores and Asian markets. Well, let’s start! That’s some of Kaempferia Galanga Benefits or sand ginger, aromatic ginger, cutcherry. Galangal root can add flavor and anti-inflammatory compounds to your dishes and provide many health benefits. Antioxidant Benefits. This root plant, which is part of the ginger family, grows in various parts of Asia and is a basic plant in Thai food. Required fields are marked *, 12 Benefits of Linden: Digestive System, Hypertension, Asthma and More, Hops And Hops Tea: Benefits, Uses, Preparation And Recommendations, 11 Amazing Benefits Of Royal Jelly: Uses, Warning And Effects, Top 7 Exceptional Health Benefits Of Broccoli, Health Benefits Of Purple Cabbage & Pickled Purple Cabbage Recipe, 9 Natural Home Remedies to Treat Sleep Apnea (Quick & Easy Prep. Health benefits of Galangal. The word galangal, or its variant galanga, can refer in common usage to the aromatic rhizome of any of four plant species in the Zingiberaceae (ginger) family, namely: . Uses for Galangal Landscaping and Decorative Planting. No wonder the Chinese obsessed over galangal and made many recipes with it! TNF-alpha may cause harmful damage if over-stimulated and may contribute to chronic inflammatory fatal diseases, this protein is a very research topic. It can also be mixed with olive oil and sesame oil or lime juice and applied. 1. Its leaves are broad with dark green tones. It is obtained from the galangal tree, a plant that grows up to 130 cm. Your email address will not be published. According to a 2015 animal study, methanolic extracts of galangal showed antidiabetic potential. Researchers found that several moving sperm increased three times more than others. Galangal promotes increased sperm count, turmeric benefits heart health, and ginger benefits weight loss. International Immunopharmacology, US National Library of Medicine, National Institutes of Health. Health Benefits Of Galangal 1. These benefits are rather like ginger. Galangal. Acetoxychavicol acetate (ACA), a compound isolated from the extract of dried rhizomes, is active against certain dermatophyte (skin-infesting) bacterial species. However, galangal as in most spicy foods, capsaicin gives this taste. The lesser galangal (Alpinia officinarum Hance. Read: Top 17 Best Health Benefits Of Peanuts (Mungfali) & Pine Nuts. Remove from heat. Click here for additional information . This is especially true for liver cancer. Light galangal is used as a substitute for both greater galangal … All three have benefits for digestion; however, although galangal is not recommended for peptic ulcer disease or GERD (gastroesophageal reflux disease), ginger and turmeric are used for both conditions. Galangal is of three types: lesser galangal, greater galangal, and light galangal. Inflammation is at Root of Most Diseases: Cancer, heart disease, Alzheimer’s disease, and many fatal diseases are linked to the development of a large number of diseases. The roots grow slender fingers. A Potentially Revolutionary Cancer-Fighting Agent, 11. Health benefits of galangal root: 1. You can store galangal this way in the fridge for a long time. The oldest and most sought-after effect is good for stomach upset. The phytochemicals in it make galangal a strong antioxidant, analgesic, and anti-inflammatory agent. It aids in the maintenance of healthy physiological functioning and can be taken on a daily basis to stay fit and healthy. Ayurveda and traditional Chinese and European medicine have used different parts of galangal to treat cold, stomach ache, inflammation, diabetes, ulcers, nausea, diarrhea, eczema, and various acute and chronic conditions (1). The orchid-like flowers are white with red veins. Almost every part of the plant can be used for cooking or healing. We explore the origins of galanga as a spice and medicine, the health benefits of galanga, and how you can use galanga for specific ailments - or just to liven up your health and wellness. What are the benefits of galangal: Think of a plant that looks like ginger and acts like turmeric, so can fight cancer and keep your brain healthy.This is the name of the miracle: galangal! If you are consuming a Thai dish or tried once, you can recognize the taste of galangal root as a strange taste. Uses, Benefits, Cures, Side Effects, Nutrients in Galangal. South-east Asian and Asian cooking offers everything on a platter that soothes your body during every meal. Galangal is of three types: lesser galangal, greater galangal, and light galangal. It can also be mixed with olive oil and sesame oil or lime juice and applied. The cytotoxic compounds in this Chinese herb can induce glutathione-S-transferase (GST) activity in the liver cells. Galangal benefits in health are due to its antibacterial, antioxidant, anticancer, anti-diarrhea, anti-inflammatory, and many other pharmacological properties (1). Yes, galangal is a ginger-like spice widely used in South East Asia. We avoid using tertiary references. Bring it to a boil. Antimicrobial properties and action of galangal ( Alpinia galanga Linn.) These side effects were absent at considerably smaller dosages of 300 mg per kg of body weight. The skin of galangal is smoother and paler than ginger and its flesh is much harder. However, more research is needed to understand the molecular mechanisms and anticancer effects of this medicinal root. Nutritional Facts of Galangal. Health Benefits of Galangal Here are some of the most striking health benefits of galangal: May help in easing digestive issues and stomach pain. Terpinen-4-ol, one of the monoterpenes in the essential oil derived from fresh galangal rhizome, possesses antimicrobial activity against Trichophyton mentagrophytes (11). The most striking health benefit of galangal is the ability to combat and potentially prevent a large number of cancers and tumors, according to a large continuous scientific research group. Galangal is an ancient herb that’s been famous for centuries for … Read the next section to find the answers. Galangal herb benefits health in several ways. GST eliminates mutagenic compounds and free radicals, thus preventing cancerous changes (6). The herb, or the leaves, on the other hand, has a slightly aromatic and spicy flavor. In the earlier sections, we briefly discussed how a powerful phytochemical profile gives galangal its unique health benefits. Your email address will not be published. Galangal is one of the most important ingredients in Thai cuisine, in fact, I often call it one of the holy trinity of Thai food. If it is for extended storage, you might have to change the damp cloth to prevent fungal infestation. It has tremendous therapeutic importance in Chinese and traditional Asian medicine (1). Conclusion. Alternatively, you can buy galangal supplements in the form of oil (Buy here!) Then, wrap it in a plastic bag. When she’s not writing, she loves watching movies and listening to music. Furthermore, galangal roots are an aphrodisiac that tend to improve sperm count and male fertility. Galangin, alpinin, kaempferol, kaempferide, pinene, pineol, chavicol, methyl cinnamate, hydroxycinnamaldehyde, isorhamnetin, camphene, myrcene, p-cymene, borneol, terpineol, 4-terpineol, fenchyl acetate, bornyl acetate, humulene, and zerumbone are a few identified ones (14). The plant, which belongs to the ginger family, possesses long and sharp leaves, iris-like flowers, and reddish brown, woody rhizomes. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is used in Ayurvedic medicine and other Asian cultures to calm the stomach, relieve diarrhea, reduce vomiting and stop hiccups. Depending partly on anti-inflammatory properties, this root-derived compound, known as ACA, may have a protective effect on the brain, possibly reducing some forms of age-related cognitive degeneration. In the human body, tumor necrosis factor-alpha or TNF-alpha is known as a cytokine (cell signaling protein) that regulates immune response. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414456/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3646104/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687247/, https://www.academia.edu/6261466/Antioxidant_and_Antidiabetic_Activity_of_Alpinia_Galanga, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171825/, https://www.academia.edu/25942482/Anticancer_Properties_of_Alpinia_officinarum_Lesser_Galangal_A_mini_review, https://www.academia.edu/6814782/Phytochemical_evaluation_and_screening_of_Anti-arthritic_activity_of_Alpinia_galangal_Linn, https://www.ncbi.nlm.nih.gov/pubmed/25270721, https://www.ncbi.nlm.nih.gov/pubmed/22015185, https://www.ncbi.nlm.nih.gov/pubmed/26849772, https://www.academia.edu/6002399/Antimicrobial_properties_and_action_of_galangal_Alpinia_galanga_Linn._on_Staphylococcus_aureus, https://www.academia.edu/15945507/Biological_Activities_of_Greater_galangal_Alpinia_galanga_-_A_Review, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4330656/, https://www.academia.edu/11582764/The_Pharmacological_Activities_of_Alpinia_galangal_-_A_Review, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259107/, 11 Important Health Benefits Of Spinach + Nutrition Facts, 8 Surprising Benefits & Uses Of Sage (Kamarkas) For Skin, Hair, And Health, Stinging Nettle: Health Benefits, Side Effects, And How To Make, Hair Breakage At The Crown: Causes And How To Fix, How To Wash Hair Without Shampoo: 6 Simple Ways To Try, Coffee For Hair Growth: Benefits, How To Use, And Precautions, 11 Surprising Benefits Of Turmeric Tea + How To Make It. 2. The seed of galangal is used as a mouth freshener, dental cleanser, digestive aid, and laxative. deferscript("https://z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=757dd97e-a520-475d-bf12-560fedea8cae",false,1,false); Copyright © 2011 - 2020 Incnut Digital. Read: Pear: Health Benefits, Uses, Side Effects And Recommendation. The answer to this question may seem strange to you because is very useful for everything. She also enjoys traveling. Alpinia galanga is also a broad-spectrum fungicide. The Spice of Life! Galangal gives a fresh feel to any Thai or Asian dish. It has been found that has a significant positive effect on eight different types of cancer and also reduces symptoms of chronic and specific inflammation due to drug and is generally better at doing so. Wondering what galangal is good for? Growing & Warnings. Median Lethal Dose, Antimalarial Activity, Phytochemical Screening and Radical Scavenging of Methanolic Languas galanga Rhizome Extract, Molecules, US National Library of Medicine, National Institutes of Health. The flowers and tender shoots are used as a spice or vegetable. A study in Iran in 2014 found that galangal liquid extract significantly damaged the number of stomach cancer cells in a laboratory test 48 hours later. Has Antibacterial and Antifungal Properties, 14. A few of the health benefits of this wonderful rhizome are listed below: Galangal skin benefits Galangal: 1, ½-inch piece, peeled and sliced. Galangal is also referred to as galanga, and has a few medicinal and culinary uses associated with it.It is delicious to taste, and hence, forms a part of many recipes. Galangal promotes increased sperm count, turmeric benefits heart health, and ginger benefits weight loss. Researchers examined the effect of three compounds in galangal root on human melanoma (skin cancer) cells. ), a member of the family Zingiberaceae, is a native of southern China. Add the lime juice and fish sauce to the mixture. This is the name of the miracle: galangal! Want to know how these bioactive components of galangal work together on your body systems? Galangal is a spice indigenous to Southeast Asia. Health Benefits From Light Galangal Like greater and lesser galangal, light galangal (Alpinia zerumbet or Alpinia speciosa) 21 is also in the Zingiberaceae family. All you need to is take 5 – 6 leaves of Nila-Embu, mix it with ½ “ piece of greater galangal and boil it in a cup of water till it reduces in half. The polyphenols, alkaloids, triterpenes, steroids, and carbohydrates in galangal are proposed to be responsible for this activity (3). on Staphylococcus aureus, ScienceDirect, Elsevier, Academia. Lesser Galangal (Alpinia Officinarum) Being small in size, Alpinia officinarum or the lesser galangal leaves are long as well as slender. Galangal is also know as Thai ginger or Siamese ginger (because it resembles fresh ginger so much), but it really is its own ingredient. It helps in boosting male fertility and may potentially help with the treatment of certain forms of cancer. As it looks, tastes, and feels like ginger, galangal is also called the ‘mild ginger’ (Liang-tiang) in Chinese. galangal root has an anti-inflammatory effect on and against specific conditions in the general body. However, more research is required in this area to understand these benefits on humans. A research in 2014, a study found that galangal extract was apoptosis in human breast cancer cell line, but did not harm healthy breast cells. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. It resembles turmeric and ginger. Anti-inflammatory effects of galangin on lipopolysaccharide-activated macrophages via ERK and NF-κB pathway regulation. Galangal favors wet environments like tropical rainforests, grow the whole year round, and should be harvested a year after it is planted. It aids in the maintenance of healthy physiological functioning and can be taken on a daily basis to stay fit and healthy. However, antioxidant types are not the same as your favorite fruits. In Thailand, slices of galangal are added to soups. Let’s review the types of cancer affected by galangal. You know that eating blueberries helps increase your antioxidant intake, but did you know that galangal can do the same? The word galangal, or its variant galanga, can refer in common usage to the aromatic rhizome of any of four plant species in the Zingiberaceae (ginger) family, namely: . It could, hence, be used in drugs to promote male fertility (13). Health Benefits of Guyabano Leaves Tea; Health Benefits Taro; The Benefits of Malunggay Leaves Tea; 2. Ginger with a Twist Galangal (Alpinia galanga) a member of the ginger family is known by its robust, herbaceous nature and is a perennial plant. See also: Health Benefits of Life Plant. In this article, we will discuss galangal in depth and how it can benefit you. We explore the origins of galanga as a spice and medicine, the health benefits of galanga, and how you can use galanga for specific ailments - or just to liven up your health and wellness. Differentiation. Among turmeric and ginger, galangal has the most potent inhibitory effect against Staphylococcus aureus (11). How Galangal is effective for various diseases is listed in repertory format. Galangal is packed with antioxidants and by now we all know the importance of getting as many antioxidants into our systems as possible. In a 2001 study, subjects taking a compound containing galangal and ginger extract significantly reduced the need for drugs for knee pain. Galangal is more pine-like and citrusy in flavor whereas turmeric has an earthy flavor with bright orange flesh. The Effects of Aqueous Extract of Alpinia Galangal on Gastric Cancer Cells (AGS) and L929 Cells in Vitro, Iranian Journal of Cancer Prevention, US National Library of Medicine, National Institutes of Health. Galangal Uses, Benefits & Dosage - Drugs.com Herbal Database A Review on the Pharmacological Activities and Phytochemicals of Alpinia officinarum (Galangal) Extracts Derived from Bioassay-Guided Fractionation and Isolation, Pharmacognosy Review, US National Library of Medicine, National Institutes of Health. Yes, that’s right. Serve hot with some fresh and fragrant jasmine rice and tapioca crisps. This article reviews galangal root's benefits and safety, as well as how it compares with ginger and turmeric. The galangal leaves and root have an antidiabetic effect lowering spikes in the blood glucose levels. You can reduce the effect of a bacterium known as vibrio by cooking shellfish. This spice is used to treat certain diseases and is believed to boost male fertility, treat infections, and help fight different types of cancers. The galangal is available as a whole rut, in cuts or as a powder and is used like a ginger. Galanga is an ancient healing plant with a long history of culinary and medicinal uses. Galangal is a perennial plant of the Zingiberaceae family (the ginger family) that can grow up to five feet or 150 cm in height. That, indeed, is a powerful biochemical profile. Galangal benefits, if taken in the right proportion. This herb can also help reduce inflammation associated with arthritis. Galangal comes in three different varieties. This Asian spice is packed with vitamin A, vitamin C, and iron, as well as dietary fiber and a good amount of carbohydrates.A single serving of this herb only delivers 45 calories, but it provides impressive amounts of antioxidants, including quercetin, alpine, galangin, and beta-sitosterol, among others.. Health Benefits of Galangal Galangal might look a lot like ginger, but its aromas are unique. The reddish-brown rhizomes are used as condiment and have an aromatic spicy odor and a pungent taste. The oil of galangal can be used for oil as it stimulates hair growth. Botanical name: Alpinia officinarum or Alpinia galangal … Galangal is a medicinal plant that has a number of health benefit. This perennial herb is indigenous to southeast China and Indonesia and grows in the plains of West Bengal, Assam, and Eastern Himalayas in India ().Ayurveda and traditional Chinese and European medicine have used different parts of galangal to treat cold, stomach ache, inflammation, diabetes, … In Denmark, a study looked at the effect of galangal root combined with pomegranate fruit extract on sperm in healthy men. Anticancer Properties of Alpinia officinarum (Lesser Galangal) – A mini review. Lesser galangal (Alpinia officinarum Hance.) It can inhibit fungi and yeast, such as Aspergillus niger, Trichophyton longifusus, Colletotrichum musae, Fusarium oxysporum, Trichophyton mentagrophytes, Trichophyton rubrum, and Rhizopus stolonifer (12). ), 5+ Healthy Teas And Plants To Help You Sleep Better (With Video). Also known as Thai or blue ginger, it has many medicinal and culinary properties. Keep in mind that this is just the tip of the iceberg. If there is any lack of sufficient evidence, we make sure we mention it. 3.3 Preparation. Tom kha gai (ต้มข่าไก่) is a relishing coconut milk soup with shreds of lemongrass and kaffir-lime leaves. There are more than thousand ways to process kaffir limes leaves into such delicious and healthy meal to consume. A study published in 2017 tested multiple compounds in galangal and their effect on pancreatic cancer cells. The glucose-controlling activity was on par with synthetic antidiabetic drugs (4). Galangal For Cough: To use galangal for cough, take a small piece of lesser galangal and pound it in a mortar and pestle with palm candy till coarsely pounded. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Galangal benefits, if taken in the right proportion. It doesn’t take a lot of preparation to cook with galangal root. Fights cancer. What Are The Health Benefits Of Galangal? While galangal tastes strong, hot, and citrusy, ginger tastes fresh, spicy and a tad bit sweet. In addition to galangal, H. pylori can even help prevent stomach ulcers caused by bacteria. Due to its antioxidant activity, this herbal medicine can protect your liver and pancreas from oxidative stress and damage. Here’s a quick and simple recipe for you. This herb will treat diarrhea quickly. If the root has a shiny, translucent peel with a peachy beige shade, it can be eaten raw. If you do not like the taste of galangal in your meals, you can substitute it with ginger. Current pharmacological and phytochemical studies of the plant Alpinia galangal, Journal of Chinese Integrative Medicine, US National Library of Medicine, National Institutes of Health. A phytobein found in galangal suppresses TNF-alpha’s activity and therefore can help reduce inflammation in the body. It is also used in fresh, dried as well as powdered form. The sperm count and mobility increased after this treatment. Galangal is an Asian spice that looks very similar to ginger root. For every serving of galangal, 3/4th of ginger would do. Returning to TNF-alpha protein was discovered that by regulating TNF-alpha, galangal could even fight depression. A: Wrap the galangal root in a damp, clean cloth. Is Cod Liver Oil An Effective Cure For Acne? It is a reason why cancer is so damaging to the human body or spread to other organs “large increase” is relevant. Its rhizome, or plant stem, is comparatively larger than the other galangals. Reduces Stomach Pain and Digestive Problems. If you discover any discrepancy in our content, we welcome you to write to us. The herb, or the leaves, on the other hand, has a slightly aromatic and spicy flavor. It enhances the circulation and assist joint and muscle stiffness. Rat studies showed that 56 days of treatment with galangal rhizome improved spermatogenesis and related parameters (13). Health Benefits of Galangal essential oil. Galangal comes in three different varieties. She specializes in writing on Health and Wellness. Cut the unpeeled root into slices a quarter-inch thick, wrap in plastic, and freeze it. 6 Top Health Benefits & Medicinal Uses Of Galangal: 1. The essential oil from galangal flower has a-pinene, sabinene, limonene, phellandrene, 1,8-cineole, linalool, terpinen-4-ol, a-terpineol, methyleugenol, patchoulene, caratol, a-farnesene, nerolidol, bisabolol and benzyl benzoate (14). The Jungle Thai Curry – With Galangal And Mushroom. But since it grows only in limited parts of the globe, its availability becomes a problem in the areas where it … In addition to spicy structure, many people define flavor at the same time as soil and citrus. For most Asian people, fried rice is their typical menu which never goes wrong. Every article goes through multiple reviews to ensure this. These dry roots are also used in herbal medicine. Conclusion. All rights reserved. Galangal (Alphina galanga) is herbal tuberous plant from genus Alphina.It is sometime confusingly with Kaempferia galanga or Kencur.Galangal is perrenial plant which can grow around year with 1.8-2.1 m in height. Are They Good For You? Hair benefits. Read: 16 Amazing Benefits Of Leeks For Skin, Hair, And Health. This oil is a treatment for dyspepsia, flatulence, … The reddish-brown rhizomes are used as condiment and have an aromatic spicy odor and a pungent taste. Like ginger, galangal contains flavonoids, polyphenols, terpenes, and essential oils (2). Wondering what galangal is good for? Conclusion. Clinical data can elucidate the safety of this herbal extract in the future. In fact, galangal and ginger are related and are both rhizomes, but they have different tastes. Anti-diabetic activity of methanolic extract of Alpinia galanga Linn. The orchid-like flowers are white with red veins. Galangal benefits in health are due to its antibacterial, antioxidant, anticancer, anti-diarrhea, anti-inflammatory, and many other pharmacological properties (1). Limes Leaves Fried Rice. Study at a medical university in China; to stimulate breast cancer cells that support cell death observed in the treatment of cancer. The root or rhizome is used as a spice and source of essential oil (like ginger). StyleCraze provides content of general nature that is designed for informational purposes only. Animal studies found that doses of 2,000 mg per kg of body weight resulted in serious side effects, including coma, diarrhea, excessive urination, lack of appetite, a drop in energy levels, and death (15). As an instance, both offer stomach-soothing benefits to their users. Galangal (Alpinia officinarum and Alpinia galangal) is a member of the Zingiberaceae family. What are the benefits of galangal: Think of a plant that looks like ginger and acts like turmeric, so can fight cancer and keep your brain healthy.This is the name of the miracle: galangal! Instead of leaving a very lasting burning sensation, a painful moment shines and goes immediately. Growers harvest galangal in late summer, and despite the root being the most prized part of the plant, the leaves, flowers and stems are enjoyed as vegetables in Southeast Asia. Alpinia galanga, a plant in the ginger family, bears a rhizome used largely as an herb in Unani medicine and as a spice in Arab cuisine and Southeast Asian cookery.It is one of four plants known as "galangal", and is differentiated from the others with the common names lengkuas, greater galangal, and blue ginger Phytochemical evaluation and screening of Anti-arthritic activity of Alpinia galangal, Academia. The Spice of Life! Galangal has a strong and sharp flavor resembling peppers. Galanga is an ancient healing plant with a long history of culinary and medicinal uses. Aerial parts of galangal could stimulate the regeneration of insulin-secreting beta-cells in the pancreas. Its fruits are medium size, in the shape of red berries. Isolates of Alpinia officinarum Hance as COX-2 inhibitors: Evidence from anti-inflammatory, antioxidant and molecular docking studies. The flower stems are long, narrow with lanceolate leaves that surround the stem as a sheath. Galangal has a strong and sharp flavor resembling peppers. Various studies have already been conducted, and are still being conducted to reveal galangal's ability to fight and prevent the onset of different types of cancer and tumours [8]. The flower stems are long, narrow with lanceolate leaves that surround the stem as a sheath. All three have benefits for digestion; however, although galangal is not recommended for peptic ulcer disease or GERD (gastroesophageal reflux disease), ginger and turmeric are used for both conditions. Its juice and essential oil, like that of ginger, may help in managing digestive issues, cold, cough, diabetes, and hypertension. Yes, the root can freeze up to three months without peeling. When purchasing this root, check for the younger variants. Greater galangal: a tropical herbaceous plant of the ginger family reaching to about 2m (6 1/2ft). https://www.vegrecipesofindia.com/galangal-tea-with-lemongrass-galangal-tea This perennial herb is indigenous to southeast China and Indonesia and grows in the plains of West Bengal, Assam, and Eastern Himalayas in India (1). It’s commonly found in Thai, Indonesian, and Malaysian cooking. One of the most significant benefits possessed by the herb is its potential as a cancer-fighting agent. Other than that, galangal roots offer similar benefits to ginger and tumeric. Hair benefits. 1. The galangal belongs to the same family as the ginger, its flavor is slightly spicy, and its aroma is very pleasant. Make sure to consult a doctor before including this spice in your food preparations. Galangal has been used in Ayurvedic and traditional Chinese medicine for centuries. Nutritional Facts of Galangal. or capsules (Buy here!). Alpinia galanga, a plant in the ginger family, bears a rhizome used largely as an herb in Unani medicine and as a spice in Arab cuisine and Southeast Asian cookery.It is one of four plants known as "galangal", and is differentiated from the others with the common names lengkuas, greater galangal, and blue ginger

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