I love the fact that you don't have to bake it! All you need are cashew nuts, dried apricots, dates, shredded coconut, citrus zest, and spices, along with a food processor, and 10 minutes to spare. Grind together apricots, coconut, and pecans in a large mixing bowl, using coarse blade of a meat grinder. I love a good no bake treat! He likes those Nature Valley granola bars, but he recently found out that they're partially genetically engineered and it infuriated him (and me) soooo much. DIRECTIONS. As an Amazon Associate I earn from qualifying purchases. These Healthy Apricot Balls are great for snacking on-the-go or popping in lunchboxes for little ones.  These apricot bliss balls have no processed sugar or fake ingredients and are ready in just 10 minutes. Number of serves – this recipe makes 16 large balls or 24 small balls. The two basic ingredients in energy balls are nuts (ground up, eg almonds, cashews, walnuts, pecans) and dried fruit (mashed to a paste, eg dates, apricots, raisins, cranberries). I feel you there Amanda! All Right Reserved. In a medium saucepan, combine peanut butter, vegetable oil spread, honey and almond extract. Looks like there was a reason I couldn't get the oatmeal ones quite right then Janel! Three Ingredient Apricot Almond and Coconut Bliss Balls are quick to make, and perfect to have in the fridge for emergency snacking. What did you think about this recipe? Thanks Elizabeth! This is a great recipe. Store in an airtight container in the freezer or refrigerator. by Kittencalrecipezazz (10) Apricot Dream Balls. I was concerned that the fat content was not provided in the print issue (or the recipe index at the back of the magazine) and emailed the editor, who confirmed all nutritional content is available online. Shape into 1-in. If you love these, check out my other lunchbox recipes in my 'A Healthy Lunchbox' eBook . Tahini is a bit difficult to find, so I had to go to Sprouts, although Whole Foods and some Publix stores carry it. by Kittencalrecipezazz (10) Apricot Dream Balls. Add powdered sugar and orange juice; stir. This recipe for Apricot Balls is SO easy. In this case, I used cashews, dried apricots, and Medjool dates. There are a few variations for apricot balls out there, some recipes call for additional things like crushed biscuits or white chocolate but I like this one just the way it is. Continue until you achieve desired consistency. They can be eaten straight from the freezer. This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. this recipe does what most can not! I know I want to make some. It's beautiful how certain foods can remind us of loved ones and great memories! I LOVE energy bites but I've never made them with apricot. Perfect for a healthy snack that kids and adults will love. Number of serves – this recipe makes 16 large balls or 24 small balls. Omg can we say yum?!? Refrigerate until firm. Apricot Balls or Apricot Slice. Apricot balls – a healthy treat 1 min read 11/12/2012 Living For Life Kids lunchbox , Lunchbox , Sides & Snacks , Sweet As I mentioned in yesterday’s post in our Preparing for a healthy, paleo Christmas series , our son Paul’s favourite treat is apricot balls. And they’ll give you the energy to fuel you through a busy, active day or the afternoon slump. Not my healthy version however. I can't wait to hear what you think of them! These sound yummy- definitely a quick and easy breakfast to bring on the go, too! Ready in less than 5 minutes, store these apricot, coconut and date bliss balls in the freezer for a quick and convenient snack… Use approx. Some of our family favourites are coconut-dates, apricot-pistachio, and almond turmeric bliss balls. I will have to give these a try! They’re sugar free and gluten free and make a great gift idea. Pop a comment and a star rating below! balls and roll in confectioners' sugar. To a food processor, add apricots, dates, almond meal, coconut and coconut oil. Directions. These Apricot & Coconut Bliss balls are so tasty, you will want more! A QUICK TIP – If your kids have after-school activities, these apricot bites will … They are a must in my house at the moment! Apricot Balls Recipe Ingredients. Storing and freezing – apricot balls can be stored in an airtight container in the fridge for up to 1 week. Shape into 1-in. These delicious and healthy little fruit balls are made out of dried apricots, prunes, cranberries and raw almonds rolled in shredded coconut and covered in a yoghurt shell. Thank you Pamela! MAKES ABOUT 30 – 50 BALLS (Depending on size) Preparation Time: 5 minutes. I've been wanting to try energy bites for years. Almond and Flaxseed Bliss Balls – OneWholesomeMeal October 30, 2020 at 3:24 pm […] I make one or the other kind of energy balls. Love to try it! Apricot Lunchbox Balls SERVES 15 | PREP 5 Mins | COOK 2 Mins. He would love your little energy bites, I know it! My only substitution was dried candied ginger instead of powdered for a little more kick. Hello there! Once rolled in coconut, this sweet treat will get snatched up by everyone! Place on a baking sheet. These easy, healthy no-bake snacks have just 6 ingredients and take only a few minutes to make. Swiss and salami have had their day. I hate it too! Print Recipe Simple to prepare and utterly delicious these gorgeous little rounds of apricot and coconut perfection make a heavenly snack. be healthy an quite Delicious - I am a lady all about her sweets and this give you the right balance! We love nestling a couple of… I don't know why I haven't yet. I have seen these all over pinterest, good for you! ¾ cup finely shredded unsweetened coconut, © 2020 EatingWell.com is part of the Allrecipes Food Group. This sounds amazing and it's also the perfect snack before or after a workout session. Whether you've got little mouths to feed or just want a tasty snack for work, these energy bites will hit the spot. Nothing worse than an even hotter kitchen in summer! I'm glad I'm not the only one Brittany! Directions. A simple healthy snack. Plus, with no added sugar, these portable snacks are perfect as a lunchbox snack or after school snack. Break up date ball with hands and add in apricots, coconut, sunflower seeds, cinnamon and tahini. This recipe for Apricot and Coconut Balls really is that simple. Combine apricots, oats, coconut, tahini, honey, ginger and salt in a food processor. I generally make my energy balls with dates, like these Salted Caramel Coconut Bliss Balls, but today I wanted to feature a different ingredient: Apricots!. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. These are naturally sweetened, … I'm always eager to try new healthy and delicious snack recipes, so this one is definitely going to be tried in the very near future! They're quick to make and store great in the fridge or freezer. Plus, these apricot bliss balls are vegan, gluten-free, and have no added sugar , so they're great for anyone with certain dietary restrictions. I like that all your ingredients are healthy and naturally gluten-free which makes it easier for me to make something like this. I've seen other recipes similar to this but they have oatmeal in them which is something I can't tolerate so I am very happy to see that your recipe does not contain Oats. Thanks Lois - I do have to show a lot of self restraint when I have these on hand! Add milk; mix well. Plus, these apricot bliss balls are vegan, gluten-free, and have no added sugar , … Transfer to a large bowl; add coconut and milk. No-bake apricot Apricot, protiein balls, these energy balls loaded with nuts oats and chia seeds make a healthy snack for kids and adults These no-bake bites are easy to make, and delicious Don’t miss a recipe Notify me of followup comments via e-mail. These Coconut Apricot Energy Balls are made with 6 simple ingredients, and come together in just 15 minutes! Roll the mixture into balls with damp hands and place onto a baking tray. Apricot-Ginger Energy Balls Be the first to rate & review! Excited to try all the other energy ball recipes! I've never made energy bites before but they sound and look delicious. 57 calories; protein 1.1g 2% DV; carbohydrates 7.8g 3% DV; dietary fiber 1g 4% DV; sugars 5.1g; fat 2.9g 5% DV; saturated fat 1.4g 7% DV; cholesterol 0mg; vitamin a iu 221.5IU 4% DV; vitamin c 0.2mg; folate 4.3mcg 1% DV; calcium 8.4mg 1% DV; iron 0.4mg 2% DV; magnesium 6.6mg 2% DV; potassium 92.3mg 3% DV; sodium 6.8mg; added sugar 1.6g. Cassie I made these and they were delicious, thanks for sharing - about to make them again today. Wonderfully delicious and easy to make. Oh thank you Terri 🙂 I don't really have a special technique and most of the time think I'm doing a terrible job at keeping them uniform and pretty so I'm glad you think so! Suitable for vegetarians and vegans these healthy energy balls are perfect for snack time. balls and roll in confectioners' sugar. Copyright © 2020 Cook it Real Good on the Brunch Pro Theme. Info. These energy balls make the perfect healthy snack or treat and are great … Required fields are marked *. Hope you get to try them! Copyright © 2019 Cook It Real Good. Your email address will not be published. Chill for 30 minutes (the mixture will be sticky). so good! They are the perfect take-along quick snack and super filling and […] Preparation Time: 10mins to mix up ingredients and 15mins to roll into balls Cooking Time: no cooking required Makes: approx 50 balls Ingredients Place all ingredients in a food processor. So tasty! Yum! You'll have to let me know how you go! Instead of pressing the mixture into a slice tin, just roll the apricot weetbix mix into balls and refrigerate. I'd love to have an apricot tree! I just love energy bites!!! Healthy Apricot & Coconut Date Balls {GF, Vegan, Refined Sugar Free} No cook apricot bites come together with eight healthy ingredients and require no cooking at all, none so ever. Apricot Lunchbox Balls SERVES 15 | PREP 5 Mins | COOK 2 Mins. I am trying these out! than you for sharing this. And those can be made in just under 15 minutes! Storing and freezing – apricot balls can be stored in an airtight container in the fridge for up to 1 week. Dip each ball … Stir in 1/2 cup coconut and condensed milk. These delicious, 4 ingredient, no-cooking, absolutely irresistible apricot bliss balls make a perfect snack for when you are on the go! These apricot bliss balls are a deliciously sweet, healthy treat. All too often, store-bought bliss balls or apricot bites are full of preservatives and refined sugar. These look so tasty! Shape into 1-in. These bite sized treats are great to make any time of year for a sweet treat and make for a great Christmas recipe. These easy, healthy no-bake snacks have just 6 ingredients and take only a few minutes to make. These Healthy Apricot Energy Balls are great for snacking on-the-go or popping in lunchboxes for little ones.  These energy bites have no processed sugar or fake ingredients and are ready in just 10 minutes. Our Thermomix Healthy Apricot Balls are the perfect lunchbox snack - made from apricots, coconut, rolled oats, chia seeds, coconut oil and rice malt syrup. No need to heat up the kitchen because this doesn't require baking! Almond and Flaxseed Bliss Balls – OneWholesomeMeal October 30, 2020 at 3:24 pm […] I make one or the other kind of energy balls. Dried Apricots are combined with Crushed Cookies and Condensed Milk to create delicious balls. In a medium saucepan, combine peanut butter, vegetable oil spread, honey and almond extract. Perfect for lunchboxes, mid morning snacks, after dinner munchies and post workout nibbles, these bliss balls are the perfect portable snack. With wet hands (to prevent the mixture from sticking to them), squeeze about 1 tablespoon of the mixture tightly between your hands and roll into a ball. I love to make a double batch of these and keep them in them freezer to grab and go as I please.  They keep for up to 3 months in the freezer so I don't have to meal prep as often (or clean that dang food processor twice). Thanks for the creative recipe. Shape into 1-inch balls; roll in sugar. You're right Sarah! Thanks Jeni 🙂 I can't stop eating them! This no bake apricot coconut energy bites sounds appetizing. Chill for 30 minutes (the mixture will be sticky). These sound like great flavors, I haven't ever made anything like this before but it looks wonderful! And they’ll give you the energy to fuel you through a busy, active day or the afternoon slump. These look easy to make too! Let me know how you go 🙂. So simple Debra and they go down a treat! Thanks, Eating Well. Walking down a snack aisle in the grocery store elicits a lot of eye rolling and groaning from me. Add the 1/4 cup sweetened condensed milk; process until combined. Great for a Keto diet as the carb content is relatively low. Enjoy. Ready in just 25 minutes, you can have these as a grab-and-go breakfast, afternoon snack or sweet treat after dinner. Paleo, Vegan, Gluten-Free, flourless, refined sugar-free, grain-free, dairy-free, egg-free and kid-friendly. Not only are these Apricot Balls a nourishing snack to pack on a hike, they’re also a perfect treat in the afternoon with a cup of tea, or, a light and healthy after dinner dessert. They're quick to make and store great in the fridge or freezer. Learn how to ace hot chocolate charcuterie boards! Once rolled in coconut, this sweet treat will get snatched up by everyone! Apricot Balls Recipe Ingredients. mmmm, I love anything coconut, and these would make a great work or workout snack! Coconut Apricot Energy Balls are a deliciously chewy way to satisfy your sweet tooth. EatingWell may receive compensation for some links to products and services on this website. Pulse until finely chopped, 10 to 20 times, then process for about 1 minute, scraping down the sides as necessary, until the mixture is crumbly but can be pressed to form a cohesive ball. How did you make the balls so pretty? They are definitely worth giving a try! My grandmother had an apricot tree when we were young so it's a fruit with favorite memories for me. A friend of mine gave me this recipe, I don't know where she got it from, but they are so yummy. These healthy nuts and seeds are packed with protein and heart-healthy fats, which help you stay full and satiated, making these bliss balls a filling and satisfying snack. Wow can't wait to try this! So good Lisa!! DIRECTIONS. All too often, store-bought bliss balls or apricot bites are full of preservatives and refined sugar. He's upset that they used the word "nature" when it all doesn't come from nature, you know? Apricot is not normally a fruit I cook with so I am excited to try this! Transfer to a large bowl; add coconut and milk. These apricot bliss balls have no processed sugar or fake ingredients and are ready in just 10 minutes. Refrigerate until firm. balls; roll in sugar. The fact that you include nutritional content for your recipes makes a huge difference! ... Amazing Apricot Balls. I love that these are no bake! I love trying out new recipes because you never know what new flavor combos you will come up with. My little boy would love these. Grab a glass of … You could also roll the balls in a … Walking down a snack aisle in the grocery store elicits a lot of eye rolling and groaning from me.  Just about every product that is touting itself as a healthy way to give you energy throughout the day is really filled to the brim with sugar and artificial ingredients. The nuts provide protein and healthy fats; the fruit provides sweetness (no sugar needed!) Place apricots in a food processor; cover and pulse until chopped. Our Thermomix Healthy Apricot Balls are the perfect lunchbox snack – made from apricots, coconut, rolled oats, chia seeds, coconut oil and rice malt syrup. Oh and the less washing up, the better! Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. With the apricots and grain, it is very healthy. Ready in just 25 minutes, you can have these as a grab-and … And these apricot and coconut bliss balls are everything a sweet snack should be – easy to make, a collection of simple whole foods and portable! If you love these, check out my other lunchbox recipes in my 'A Healthy Lunchbox' eBook . Never made them with coconut. And those can be made in just under 15 minutes! Place dates in the food processor or high-speed blender and process until they have broken up and come together into a ball. Thank you for sharing. Cook over low heat just until melted and nearly smooth, whisking constantly. Scrape down the sides of … They basically give you a formula to follow - equal parts nuts, dates, and dried fruit. A friend of mine moved house recently, and in the midst of packing she appeared on my doorstep holding a very large bag of shredded coconut she had found in her pantry. Those super healthy, naturally sweetened, no-bake and simply delicious apricot protein balls are the perfect snack. This is the kind of snack that I love making in the summer. Energy balls, or bliss balls, are … Place dates in the food processor or high-speed blender and process until they have broken up and come together into a ball. These Healthy Apricot Balls are great for snacking on-the-go or popping in lunchboxes for little ones. I've been wanting to try to make a recipe like this for quite some time. Offers may be subject to change without notice. Blend for ~1½ minutes or until mixture starts to come together and no large chunks are still visible. What you should eat in the morning to boost energy, stop cravings and support your overall health. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Not my healthy version however. Roll tablespoons of apricot mix into small balls, using your hands, until smooth. I find cooking and baking therapeutic as well. These Apricot Bliss Balls can be made in 30 minutes, are free from refined sugar, contain just 8 ingredients, are super easy to make and are bursting with tangy apricot flavour, nutty cashews and coconut. Yum is definitely accepted! But, for me, I will eat them like candy. Add milk; mix well. Anything that will get me to pop in and eat your energy bites really. I'm Cassie! Place on a baking sheet. Coconut is my favorite so I think I may just have to use this recipe and finally make some. And I make a couple with coconut! Awesome Cait! This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Mince apricots in a food processor. This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Place all ingredients in a food processor and process until well combined and dough-like. Shape into 1 inch balls and roll in coconut. by Jubes (2) Apricot Balls. So I could make this recipe for you! Im gonna save this for later to make with him during the week sometime. Store in an airtight container in the fridge for up to 2 weeks. In a bowl, combine apricots and coconut. MAKES ABOUT 30 – 50 BALLS (Depending on size) Preparation Time: 5 minutes. Honey Roasted Peanuts {Oven or Air Fryer}, Impossible Quiche (Crustless Ham and Cheese Quiche). In a bowl, combine apricots and coconut. Jenny, a word of caution - once you start, you may not be able to stop 🙂. They are the perfect take-along quick snack and super filling and […] Mix on high for 1 minute or until mixture is finely processed – it’s ok if it’s a little bit chunky. Stir in walnuts. Modified: Nov 26, 2020 by Cassie. Store in an airtight container in the freezer or refrigerator. Use approx. A friend of mine gave me this recipe, I don't know where she got it from, but they are so yummy. Those super healthy, naturally sweetened, no-bake and simply delicious apricot protein balls are the perfect snack. I need to try this recipe for sure. These sound delicious and I'm making them later today! These are naturally sweetened, easy to make and SO tasty! I'm all for a balanced diet but most of these snacks are just processed fake food.  Luckily there's a bunch of other options to keep as feeling satiated between meals... Or you could make your own snacks, like these no bake Healthy Apricot Balls.  They couldn't be easier to make.  Just throw the ingredients in a food processor, process until they are combined and roll into bite-sized balls.  Simple! Place apricots in a food processor; cover and pulse until chopped. The print recipe said 48 while online it said 32, but I got about 26 out of the batch because I probably made them too large. No cook apricot bites come together with eight healthy ingredients and require no cooking at all, none so ever. 1 tbsp of … haha. Perfect for lunchboxes, mid morning snacks, after dinner munchies and post workout nibbles, these bliss balls are the perfect portable snack. Place in a storage container. These healthy apricot balls were inspired by this 3-ingredient energy bar recipe from The Kitchn. by Jubes (2) Apricot Balls. To make ahead: Refrigerate for up to 1 week or freeze for up to 3 months. Hope he loves them! Alternatively, freeze the balls in an airtight container (or sealable plastic bags) for up to 3 months. Stir in walnuts. Transfer tray to fridge for 30 minutes to set and then store in an airtight container. Place apricots into the Thermomix bowl and mix on Speed 8, 5 seconds. A little hint with this recipe, I tend to make it into a slice.. but it works just as well as an apricot bliss ball or energy bite. I am so excited to discover Bliss Balls – they are little balls of deliciousness that are chock full of healthy real foods. I hope you've come looking for a … These healthy and nutritious bliss balls are perfectly sweet without any added sugar, and will get you through that 3pm slump when you find yourself wanting to reach for a chocolate bar. They can be eaten straight from the freezer. They taste amazing too! I'm sure they are better than the store-bought muesli bars and taste better too. Plus, with no added sugar, these portable snacks are perfect as a lunchbox snack or after school snack. Healthy vegan bliss balls are nut free, packed full of tangy apricot flavour and free from refined sugars, perfect for both kids and adults alike. A healthy, delicious snack served any time a day when you feel your energy level is dropping, these raw almond apricot energy balls are doubling as a pretty low calorie dessert when you feel like you need to satisfy a sweet tooth. A healthy, delicious snack served any time a day when you feel your energy level is dropping, these raw almond apricot energy balls are doubling as a pretty low calorie dessert when you feel like you need to satisfy a sweet tooth. this link is to an external site that may or may not meet accessibility guidelines. Cook over low heat just until melted and nearly smooth, whisking constantly. A great little snack to keep in the fridge or freezer - a little bit healthy and a little bit naughty. Probably my only advice would be to make sure the mixture is wet enough to stick together properly and roll roll roll!

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